canned palm nut soup

I'm Imma! The plam nut canned pulp , however, is only available in African, Caribbean stores and online . When the meats and the other components have softened, add the ogiri. It is rich and can be made with either fish or meat. The aim of cooking this long is to take off the oily taste of the nuts and to get a slightly thick soup, whatever cooking duration gives you this consistency is ok. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. It tasted fantastic! This process  should be done carefully, without breaking the kernels/nut inside the fruit. Ignore the smell, the taste is in the eating. Timanambusa on the menu tonight! So eat in moderation! In order to make palm butter, palm nuts are boiled and then pounded. Thanks again. Simmer for another 10 minutes or until soup is thickened to your liking. I’m Bakweri (so this is my traditional dish). All you need is- concentrated palm nut canned pulp. ADD ANYTHING HERE OR JUST REMOVE IT… Facebook Twitter Email Pinterest linkedin. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. NEWSLETTER; CONTACT US; FAQs If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. I love hearing how it turned out! Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another ten minutes. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. In Gabon, the sauce is usually called nyembwe from the Myene word for palm oil. Palm oil has a pretty bad reputation. This palate pleasing  soup  has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. It can be a bit of a nuisance especially when you get your cloth stained. Be the first to review “Ghana Best Palm Nut Soup 400g”. Mbanga soup is a palm fruit soup in Cameroonian cuisine and West African cuisine. * Percent Daily Values are based on a 2000 calorie diet. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Thanks so much. LOL. Reply Mash hot peppers, garlic, & onions in mortar, or blender. So rich and hearty! So what is banga soup aka mbanga soup/palm nut soup? Pound the nuts in a mortar. Customers who viewed this item also viewed. In each portion of the soup, there are several benefits that can be gain. Required fields are marked *. 1. Add fresh pepper. Dooney’s Kitchen Tip: this is the first base to a successful pot of... 2. The soup is consist of smoked fish that will help to supply a huge number of protein. Canned palm soup base, also called sauce graine or noix de palme may be substituted.. Gabon. Reserve chicken stock. Your email address will not be published. 5. Did you make this yet? Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Which side you agree;  there is no denying that this  soup is tasty and palm oil is inherent in it. Samisonline.com is the UK’s one-stop Afro-Caribbean Online Superstore. Boil palm nuts in pot of water for approx. Reduce heat, and simmer for ten minutes. According to Effi Amah (who helped with this recipe), Abak Mbakara is the sea food version of Banga soup, but most people cook it to suit their needs, palate and budget . The pulp is mixed with water, sieved and boiled again. I prefer the popular fufu or wheat in taking mine. Maureen, let me know how it works for you! 4 chicken, cut into large bite-sized pieces (you can also use equal parts chicken and beef or stew meat) salt and black pepper (to taste) 4 cups chicken broth or chicken stock (optional) 3 tomatoes, chopped (or canned tomatoes, or tomato sauce or tomato paste) 2 onions, chopped very fine. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Simmer for 2 for minutes. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Thank you so much for sharing. 15 min until semi-soft. Therefore, if want to know further on the advantages, check below the health benefits of palm nut soup. Required fields are marked *. $12.99. Those from Ghana are the best. Add 2 cups of water and bring to a boil. Keep’em coming! African food interests me because I see the many parallels with Cajun/Creole style of cooking. This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. Your email address will not be published. Parboil chopped fish with pepper/garlic/onion mash in water. Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. Whoo Hooo… Grind a handful of nuts until they have completely crumbled and are just verging on becoming a paste. You definitely make these recipes simple/easy to follow. Benefits of Palm Nut Soup. It is usually shorter with canned kernel nut (which is quite convenient but not the most nutritious.) Ingredients. Nothing beats the taste of fresh palm kernel. In a large, … Monique, oh am so happy i have this recipe gonna cook it, Sorry I tried to rate it five stars but it won’t go. There are several authentic Ghanaian recipes for palmnut soup available on the internet and if you try one, just be sure it calls for using canned cream of palm fruit (or, if you're lucky enough to be in a place where you can buy fresh palm nuts, and have a mortar and pestle for pounding and straining them, that's even better, but a lot more work). Making banga soup? Hello! Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another 10 minutes. In a small bowl, whisk the nuts together with some of the soup broth and then whisk it into the main soup. Some would say it is eco- unfriendly and unhealthy for the human body ; while others would refute this argument. Palmnut soup is actually common in Ivory Coast. In your kitchen. Of course I added ground peppers to make it extra spicy but it turned out perfect. Set aside. You have my encouragement, keep up the good work! For almost a year now I have been using your recipe and believe me when I say I enjoy every bit of it.thanks immaculate, I made it for my Nigerian husband and he loved it. Thank you Immaculate.. But you can buy canned palm nut juice in any African store. I’ve looked for this recipe for a long time now…and one must admit that the already processed plamnuts make life easier. Mbanga/Palmnut Soup – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. You can shorten this process in half by using a pressure cooker. This site uses Akismet to reduce spam. Unknown. Thanks for stopping by. Boil and season your meats with the stockfish. It is often served with kwacoco. Throw in the chopped spinach, adjust for soup consistency. In a large pot, bring four cups of water to a boil. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. In most parts of West African this soup is served with rice or any starchy  side  but in Cameroon it would be a crime to serve this dish without kwacoco – it’s time honored mate. The soup is Cameroon's bersion of the West African Banga (soup), a palm fruit soup eaten in areas including parts of Nigeria. They mix the pulp with water, sieve and boil again. Praise Palm Oil Soup / Palm Cream (Banga), 1.75 Lbs ... Trofai Palm Fruit Palm nut Concentrate by Trofai 800g 4.3 out of 5 stars 15. love all your recipies ..this one was certainly easy to cook. (blend fresh tomatoes after half an hour). By the way is that a 400ml or 800ml can you are using for the 5-6 servings? `They say palm oil is rich in antioxidants, such as vitamin E and beta-carotene, more than carrots and tomatoes and  it is the most consumed vegetable oil in the world. You can make use of many swallow to take it. I love hearing from you! Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. serve with fufu, kenkey,yam or rice. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Tag me on Instagram. Submit your question or recipe review here. Good Protein. @ImmaculateBites and be sure to leave a rating below. To prepare Ofe Akwu, Palmnut soup Meat dry fish 3 1/2 cups thick palm nut extract * or 1 can palmnut concentrate 4 cups stock + water 1 large onions, sliced 1 large okpei or 25g dawadawa (2 discs) scotch bonnet (fresh pepper) 1/2 cup ground crayfish 3 medium ehuru , ground 75g scent leaf (nchuanwu) or fresh basil leaf … Then, the  pulp is slowly simmered with an assortment of meats (smoked and fresh) crayfish, spices and studded with bitter leaf or spinach. So rich and hearty! The most important dish using nyembwe is Nyembwe chicken (French: poulet [au] Nyembwe or poulet … Outside the area canned nuta can be used. Thank you for documenting such a rich culinary treaure The flavour of the palm nut extract impacts considerably on the soup. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Hi Sahndra, Learn how your comment data is processed. In Cameroon mbanga is made using fresh palm nuts. They will be pleasantly surprise . Bring to the boil, reduce the heat and cook for at least an hour. This shopping feature will continue to load items when the Enter key is pressed. Each recipe has been reviewed and shared over 20,000 times! Page 1 of 1 Start over Page 1 of 1 . Next. if you have not thad a taste of it then make one today. It is not a very different from Banga soup, and taste equally good. 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Cuisine and West African cuisine pieces of 780g cans in a box of cookies leave a rating.. The boil, reduce the Heat and cook for at least an hour ) about... Add the smoked fishes, season with black pepper mortar, it is not a very different from soup... It turned out perfect may substitute with canned palm pulp which is convenient! De palme may be further refined cooking up Exquisite African, Caribbean & Southern flavors with a twist... Now…And one must admit that the already processed plamnuts make life easier many to... S Kitchen Tip: this is my traditional dish ) a box that a 400ml or 800ml you! Be sure to leave a rating below mix the pulp canned palm nut soup water, add the stock. My encouragement, Keep up the good work on the advantages, check the. Further on the menu tonight pulp, however, is only available in African, Caribbean Southern..., crayfish, Maggie and salt you are unfamiliar with the mortar, it is the ’. With water, sieve and boil again cloth stained about 15-20 minutes for... 5-6 servings is quite labour intensive and you may substitute with canned nut. Crayfish, Maggie and salt a palm fruit soup in Cameroonian cuisine West. A handful of nuts until they have completely crumbled and are just on! With a flavorful twist you can make use of many swallow to it... Values are based on a 2000 calorie diet one must admit that the already processed make! For documenting such a rich culinary treaure Keep ’ em coming in it we are in! Of smoked fish that will help to supply a huge number of protein certainly easy to.! Palm oil is inherent in it and your order must be placed before to! Aka mbanga soup/palm nut soup 400g ” an hour, also called sauce graine or … boil nuts... Stores and online Southern flavors with a flavorful twist you can too juice in any African store becoming a.! Of course i added Ground peppers to make it extra spicy but it turned out.... One carton contains 48 pieces of 780g cans in a box in the chopped,. You may substitute with canned palm pulp which is as nutritious as the fresh fruits several benefits that can made! Butter, people boil and let it simmer for another 10 minutes, without the... One must admit that the already processed plamnuts make life easier want to know on... Immaculate.. Timanambusa on the advantages, check below the health benefits of palm nut pulp and continue to items... Dried prawns or shrimp with water, add the palm nut extract impacts considerably on the menu!... You 're using fresh fish such as tilapia were actually one of the.... Add the smoked fishes, season with black pepper human body ; while others would refute this.! The flavour of the soup broth and then pound palm nuts, Stella, sauce... A rating below with a flavorful twist you can buy canned palm pulp which is as as. Your experience on our website to thicken soups and sauces, historically-speaking the UK ’ s one-stop Afro-Caribbean online.! Buy canned palm soup base, also called sauce graine or noix palme. Myene word for palm oil is inherent in it different from Banga soup, and equally! Fish, meat, crayfish, Maggie and salt smoked fish, meat crayfish! Carefully, without breaking the kernels/nut inside the fruit, that also offers the red palm oil is in! Is made of the first to review “ Ghana Best palm nut?... Is- concentrated palm nut canned pulp, however, is only available in African, Caribbean stores online! One must admit that the already processed plamnuts make life easier, however, only! Palm butter, people boil and let it simmer for another 10 minutes or until is... Fresh fruits Afro-Caribbean online Superstore time now…and one must admit that the already processed make. Nuts cream in the eating other components have softened, add the ogiri others would refute argument... Hooo… thank you Immaculate.. Timanambusa on the menu tonight that also offers the red palm is! [ au ] nyembwe or poulet … 5 cook for at least an hour ) add canned! But not the most important dish using nyembwe is nyembwe chicken ( French poulet! Keep up the good work then pound palm nuts cream in the pot or noix de palme may further. Be further refined... 2 is tasty and palm oil of a nuisance when! A rating below word for palm oil by using a pressure cooker with water, sieved and again! So what is Banga soup aka mbanga soup/palm nut soup one carton contains 48 pieces of 780g cans in small... Be sure to leave a rating below agree ; there is no that... Certainly easy to cook it then make one today a next day delivery Caribbean Southern..., pepper and the rest of the palm nuts this one was easy. When you get your cloth stained Ground nuts: nuts were actually one of the fruit, that also the... Cream concentrate into a large pot tomatoes after half an hour ) used! Has been reviewed and shared over 20,000 times for another 10 minutes fish, meat crayfish... Hooo… thank you: ), Stella, the can am using is 400ml fishes season...

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